MyHealthBMI

Calculate your Total Daily Energy Expenditure (TDEE) to understand your daily caloric needs based on your activity level and body metrics.3/23/2024

Calculate your daily macronutrient needs based on your goals, body composition, and activity level. Get personalized recommendations for protein, carbohydrates, and fats.3/22/2024

Calculate your Glomerular Filtration Rate (GFR) using multiple validated formulas to assess kidney function. Get accurate results based on your age, gender, race, and serum creatinine levels.3/21/2024

Calculate your recommended daily fat intake based on your calorie needs and activity level. Get personalized recommendations for total, saturated, and unsaturated fats.3/20/2024

Estimate your body fat percentage using height, hip circumference, age, gender, and ethnicity factors3/4/2024

Calculate your maximum heart rate based on age, gender, and fitness level3/3/2024

Estimate your body fat percentage using the YMCA formula3/2/2024

Calculate your Waist-to-Hip Ratio (WHR) to assess your body fat distribution and health risk3/1/2024

Find your target weight based on your desired BMI2/26/2024

Calculate your Body Mass Index quickly and easily2/25/2024

Heart rate reflects cardiac pumping capacity and overall health status. A recent study published in *Scientific Reports* (UK) reveals that individuals with normal but relatively low resting heart rates tend to live longer - regardless of gender.3/1/2025

Dietary Guidelines for Obesity Management (Traditional Chinese Medicine(TCM))3/1/2025

In recent years, overweight and obesity have become prominent health topics, not just for aesthetics but due to the increased risks of diabetes, cardiovascular diseases, and other health conditions. However, new research suggests that for people over 60 years old, the situation might be the opposite!2/27/2025