Heart rate reflects cardiac pumping capacity and overall health status. A recent study published in *Scientific Reports* (UK) reveals that individuals with normal but relatively low resting heart rates tend to live longer - regardless of gender.3/1/2025

Dietary Guidelines for Obesity Management (Traditional Chinese Medicine(TCM))3/1/2025

In recent years, overweight and obesity have become prominent health topics, not just for aesthetics but due to the increased risks of diabetes, cardiovascular diseases, and other health conditions. However, new research suggests that for people over 60 years old, the situation might be the opposite!2/27/2025