Health Calculators
Our calculators provide quick and accurate health assessments to help you monitor your health status. Use these tools to track your progress and make informed decisions about your health.
Calculators
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to understand your daily caloric needs based on your activity level and body metrics.3/23/2024
Macro Calculator
Calculate your daily macronutrient needs based on your goals, body composition, and activity level. Get personalized recommendations for protein, carbohydrates, and fats.3/22/2024
GFR Calculator
Calculate your Glomerular Filtration Rate (GFR) using multiple validated formulas to assess kidney function. Get accurate results based on your age, gender, race, and serum creatinine levels.3/21/2024
Fat Intake Calculator
Calculate your recommended daily fat intake based on your calorie needs and activity level. Get personalized recommendations for total, saturated, and unsaturated fats.3/20/2024
Body Adiposity Index Calculator
Estimate your body fat percentage using height, hip circumference, age, gender, and ethnicity factors3/4/2024
Maximum Heart Rate Calculator
Calculate your maximum heart rate based on age, gender, and fitness level3/3/2024
Body Fat Percentage Calculator
Estimate your body fat percentage using the YMCA formula3/2/2024
Waist-to-Hip Ratio Calculator
Calculate your Waist-to-Hip Ratio (WHR) to assess your body fat distribution and health risk3/1/2024
Reverse BMI Calculator
Find your target weight based on your desired BMI2/26/2024
Standard BMI Calculator
Calculate your Body Mass Index quickly and easily2/25/2024